This page includes links to various therapeutic and community resources. Please note that these are resources that I have found helpful and often recommend to others, and I do not receive any financial benefit from these recommendations, nor do I provide any guarantee that these resources will provide any specific benefit to the user.
General therapeutic resources (click on the title to visit the link):
Anxiety Coach Deep Breathing Instructions
Guided Progressive Muscle Relaxation
ACT “Demons on the Boat” Metaphor
Anger Management resources:
National Anger Management Association: www.namass.org
Christian Conte Anger Management Puppet/Iron Man Video
Dr. Tim Keller’s Sermon “The Healing of Anger”
*Please note that MP3s are free, but you do need to set up a free account to access the
sermon.
Therapists/psychologists in the Charlotte area:
Carolinas Counseling – a group of clinicians with expertise in a variety of areas, including
marital therapy and addictions
Dr. Karen Crane, Ph.D., provides psychological testing for children and adults
Dr. Stephanie Kemper, Psy.D., at Foundation Family Care – works with children ages
birth-17 and their families