This page includes links to various therapeutic and community resources.  Please note that these are resources that I have found helpful and often recommend to others, and I do not receive any financial benefit from these recommendations, nor do I provide any guarantee that these resources will provide any specific benefit to the user.


General therapeutic resources (click on the title to visit the link):

Anxiety Coach Deep Breathing Instructions

Guided Progressive Muscle Relaxation  

Leaves on a Stream exercise

ACT “Demons on the Boat” Metaphor


Anger Management resources:

National Anger Management Association:  

Christian Conte Anger Management Puppet/Iron Man Video

Dr. Tim Keller’s Sermon “The Healing of Anger”
*Please note that MP3s are free, but you do need to set up a free account to access the


Therapists/psychologists in the Charlotte area:

Carolinas Counseling – a group of clinicians with expertise in a variety of areas, including
marital therapy and addictions

Dr. Karen Crane, Ph.D., provides psychological testing for children and adults

Dr. Stephanie Kemper, Psy.D., at Foundation Family Care – works with children ages
birth-17 and their families